Just to clear up. The MPR FT is designed to shoot FT (field target) which the power limit is 12foot pounds. Target shootings power limit is somewhere around 6 or 7 foot pounds (somebody will correct me). The MPR FT can be detuned but it costs money. Rather get a target rifle that's set up for 10m.
Sorry the HW100 would be too powerfull 12fpe or higher, cz200t or the Air arms mpr. Contact MMP (https://www.airrifle.co.za/member.php?u=1592) or adrsny001 (adrsny001 ) on the forum. They might also be able to advise you to the closest event/school that offers shooting