whilst shooting FT, is the sitting position the only position allowed? or are you allowed standing, kneeling or prone?
This can encompass the sitting and prone positions. No part of the rifle
or any attachment may touch the ground or artificial / natural features
for support . In the prone position the supporting arm forward of the
elbow may not touch the ground or any object for support .
So if i read this correct your elbows may touch the ground?